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A member asked:
Do you know which tablet is suitable for good and best sleep?
A doctor has provided 1 answer
None: No medication is good for sleep. All are potentially addictive. The safest, best, and most enduring way to get good sleep consistently each night is sleep hygiene - same time each night, no meal within 1 hour of sleep, resolving stress as much as possible, healthy overall, no activities in bed like reading or watching TV - only sleep and sex, and limiting alcohol, caffeine, and excess sugars.
Answered 11/28/2017
3.5k views
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