Mild to extreme lower back pain, what can i do to help with this? back pain since i went into labor. gave birth 2 yrs ago.

Sacroiliac joint: Probably the most common cause of low back pain that i see in clinic during and after a pregnancy is sacroiliac joint disorder. Consider seeing a physical medicine and rehabilitation specialist in your area. Google "sacroiliac joint pain" and see if that sounds like you. There are of course a number of other causes of low back pain, so a thorough evaluation is needed.