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I eat several small meals, i eat plenty fruits and fibers, i take plenty water, i excercise regularly but I have nearly 1 bm daily. Is it healthy?
I am easily constipated although I drink full fat milk daily and more than 3 litres of water and eat a lot of fibers whether from salad or fruits.
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.
I eat healthy with loads of fibers,vegetables and fruits.I drink sufficient amount of water and I move constantly, but if I didnt drink at least a litre of water first thing in the morning my bowel movement gets messed up&end up constibated for days?
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