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A member asked:
Is lifting weights for older men safe and is it good for them?
A doctor has provided 1 answer
Modest and: Progressive weight training for toning and not body building is just fine. The key is to start low and slowly build up to avoid tendon, muscle and joint trauma. Would elicit the advice of a trainer. Don't forget to incorporate aerobic exercise as well.
Answered 4/9/2014
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