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A member asked:
Hello dr, by having a spoonful of honey before going to bed can easily lose up to 3lbs a week?
A doctor has provided 1 answer
Honey diet: No. Eating a spoonful of honey before bedtime, or any other time of day, will not help you lose weight. The way to lose weight is by using up more calories than you take in. Eat less and move more. Admittedly easier said than done, but that is what it takes.
Answered 5/28/2015
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