Mri suggested wrist dorsal capsular sprain and 1-2 mm tfcc tear pain with weight, been 2 months hear clicking in wrist if bent too much how to treat?

Splint: Wrist sprains and strains can take a long time to heal. It is not unusual to have some discomfort for 6-9 months or more. I would suggest an elastic wrist support and avoid painful activities. A ridged wrist splint can be used occasionally. As long as you have some sense that the wrist is getting better, i would continue with conservative treatment. If it gets worse, see your doctor.