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A member asked:
Can you tell me what is the best exercises to lose weight?
5 doctors weighed in across 2 answers
A combination: of weight training and aerobic activity.
Answered 9/28/2016
3.9k views
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Consistency: Remember, even with all the exercise programs out there, the best exercise program is the one that you'll do consistently. Find something that has variety and you'll enjoy regularly participating in. Otherwise, the "world's greatest program" won't help you, if you don't do it.
Answered 2/14/2015
3.3k views
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