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How to get out of the vicious cycle of being fat is a vicious circle?

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Dr. Steven Watry
General Practice 20 years experience
Yes, it is..: May be one of the more difficult things you ever do.. But the simple formula is that less calories, more activity - reduced weight. Best plan is to avoid gimmicky diets, rather learn how to eat right.. start here: http://health.usnews.com/health-news/health-wellness/articles/2014/01/07/us-news-best-diets-how-we-rated-32-eating-plans

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Last updated Nov 27, 2017

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