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A member asked:
What to do if i have bad period cramps, what's wrong with me?
A doctor has provided 1 answer
Period cramps: Get evaluated. Dysmenorrhea can be caused by polyps, fibroids, endometriosis or adenomyosis. Avoid caffeine, alcohol, extra salt ; junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your >.
Answered 4/13/2016
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