What to do if i have bad period cramps, what's wrong with me?

Period cramps: Get evaluated. Dysmenorrhea can be caused by polyps, fibroids, endometriosis or adenomyosis. Avoid caffeine, alcohol, extra salt ; junk carbohydrates. Increase complex carbohydrates – try to incorporate at least 5 servings of vegetables and 4 servings of fruit into your diet daily. Try: omega- 3 fatty acids. Try to take in magnesium either through supplementation or through your diet with your >.