A member asked:

Please answer! what juice or liquid kills belly fat or body fat?

8 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

NO - they will not.: Reduction in body fat requires weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.

Answered 4/14/2016

4.1k views

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Dr. Pamela Pappas answered

Specializes in Psychiatry

Please listen! : You're assuming something that isn't true. There is no juice or liquid that on its own kills belly and body fat. If you're overweight, you'll need a combination of attention to your food plan and to increasing movement in your life. Avoid processed foods ; sugars in favor of veggies, lean proteins, healthy fats, complex carbohydrates, and fruits. Find exercise you enjoy ; will do consistently.

Answered 4/14/2016

4.1k views

Thank

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