Insomnia: Please define what you mean by weird. Insomnia can be frustrating. Try to regularize your sleep times. Avoid caffeine, alcohol, nicotine, electronics, ; bright lights before bedtime. If it persists, consult a sleep medicine specialist to evaluate ; treat your insomnia, as it could be secondary to another medical issue. Hope that helps!
Answered 1/16/2016
4.2k views
Don't Know: Possible causes of insomnia include: poor sleep hygiene,Traveling with change in time zones, chronic pain, frequent night-time urination, problems breathing, Shift work, anxiety disorders (esp. PTSD), Depression, bipolar disorder, stress, medications (i.e. stimulants), caffeine, alcohol, eating large amts before bed, aging, restless leg syndrome, sleep apnea, etc.
Answered 11/15/2014
3.5k views
2 doctors weighed in across 2 answers
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