A member asked:

I'm curious what occurs if i don't eat for two days but still participate in my sports games both days?

A doctor has provided 1 answer
Dr. Siatta Dunbar answered

Specializes in Sports Medicine

Energy balance: If you don't eat and participate in physical activity you are not giving your body the needed energy and nutrition to participate safely and effectively. Good nutrition and hydration is essential to performance and injury prevention.

Answered 1/7/2015

3.4k views

Thank

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