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A 45-year-old member asked:

Please explain what do i eat for high energy levels?

1 doctor answer2 doctors weighed in
Dr. Susan Arnoult
Family Medicine 25 years experience
Healthy, of course: Healthy foods are best. Often eating 5-6 smaller meals a day - every 3-4 hours, helps maintain more stable blood sugar and improves energy levels. I suggest shopping only on the "perimeter" of the grocery - whatever you can buy along the outer edge - fruits, veggies, dairy and meat - buy. Avoid venturing into the middle aisles where the processed foods live!

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Last updated Jul 14, 2014
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