Doctors, what are the benefits of taking apricots prunes and walnuts in daily diet?

Vary diet: A varied diet keys for a healthier life. Walnuts are high in omegas 3s and essencial fatty acids

Diet benefits: Apricots are full of fiber, potassium, magnesium, B, C vitamins, and antioxidants. Prunes provide lots of fiber, and some antioxidants and B, C vitamins. Walnuts provide E vitamins, unsaturated omega fats. All beneficial. All are good sources of calories. Walnuts provide some proteins as well.