A member asked:

Can endomorphs mantain/build miscle on less amounts of calories compared to a mesomorph & an ectomorph?

A doctor has provided 1 answer

Lift weights!: Calories needed depend on your height, weight, activity level and muscle mass. Resistance exercises increase your muscle and help with general health and also weight loss.

Answered 3/14/2015

4.3k views

Thank

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How many calories a day do I have to maintain to lose weight?

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If i burn at least 2100 calories a day what do need to maintain my weight now.

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