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A member asked:
Was doing hack squats &turned my neck2 left &suddenly sharp pain &cannot turn my neck 2the right.turning standing sleeping &getting up hurts.ice it?
A doctor has provided 1 answer
Neck pain: Yes ice it in first 24 hours. If no better w rest and ice please see you primary provider. It may be as simple as needing adjustment, physical therapy or osteopathic manipulation. But if you have damaged or torn a muscle then your provider will be able to diagnose that.
Answered 3/30/2014
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