Get Virtual Care
For Businesses
About Us
A member asked:
How can i strengthen my feet and ankles to make walking and working out less painful? i have flat feet and over pronate.
3 doctors weighed in across 2 answers
Development: Some sport ; health clubs have exercise equipment specifically designed to strengthen the feet and ankles. Work with the equipment and it will work for you.
Answered 5/11/2016
4.3k views
Thank
Show 1 more comment
Orthotics: A custom molded foot orthotic would help with your foot pain and with rebalance your arch. Seek out a local podiatrist to have a custom orthotic made.
Answered 5/28/2014
4k views
Thank
Related Questions
A member asked:
After sitting for a half hour or longer, when I get up to walk both my feet and ankles are painful. What could cause that? No injury or swelling.
A doctor has provided 1 answer
A member asked:
Ankle pain when I rotate/walk on my foot. Inside of ankle painful to touch.?
7 doctors weighed in across 4 answers
A member asked:
My ankles and feet are swelling and painful to walk getting bigger every 15min?
A doctor has provided 1 answer
A member asked:
I have a little swelling around my ankle and pressure on my foot that isn't painful when walking. What could this be from?
2 doctors weighed in across 2 answers
People also searched for:
How to walk straight with a pronated foot?
Is a pronated foot and flat foot the same thing?
Why do they make half orthotics and full orthotics and what is the difference it makes to the foot or arch I pronate?
Been pronating unknowingly w/o injury for 7 yrs, ran a month in stability shoes and got exertional compartment syndrome in the foot that pronates more?
Extremely painful tibialis sheen on long or fast walk. I already wear custom orthoses with arch sup &metatarsal pad for flat foot and metatarsal pain?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
