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A member asked:
If i have a sore muscle in my back, is it okay to use heat on it all night while i'm awake if i have to work the next day lifting heavy things?
A doctor has provided 1 answer
Max 30 min on: You should never over use heat on the area for too long to avoid a burn to your skin. Take a break every 30min or so to avoid any issues.
Answered 3/31/2014
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