A member asked:

Stiff neck for over 10 days. necks gets better as day progresses, however after waking up, it is bad again. can only sleep on side.used hot pack. help?

A doctor has provided 1 answer
Dr. Jill Valerius answered

Specializes in Integrative Medicine

Change pillow: You may need to look at your sleep position or pillow. Stretching exercises may help. Consider seeing your doctor to make sure that there is not something more going on.

Answered 4/9/2016

4.3k views

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