A member asked:

Can you tell me some possible ways to increase height ?

2 doctors weighed in across 2 answers

Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller.At a listed age of 45, you are at your final height. Your choices in foot ware may give you a boost.

Answered 4/9/2018

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Nothing special: Genetics and the growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-19 years of age in males. After that happens, you can not grow taller. If your growth centers are open (xray), a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets, meds or exercises that make you taller.

Answered 3/3/2014

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