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A member asked:
Can you tell me some ideas on fat torching home workouts?
A doctor has provided 1 answer
Fat torching: Any exercise that builds muscle. Weight training will work better than longer periods of cardiovascular. If you're health is up to it running will burn calories very fast. You must build up slowly to allow your body to adapt to the increased stress. Good luck.
Answered 3/31/2014
4.3k views
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