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A member asked:
Do you have any suggestions for my anxiety and deppression affecting sleeping and eating?
A doctor has provided 1 answer
Yes, get help now !: Your dr can assess for mood ; anxiety disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat.
Answered 3/30/2014
4.3k views
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