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A member asked:
Subsequent weight loss what things can you do to keep that weight off?
A doctor has provided 1 answer
Diet and exercise: There is nothing magical about weight loss and keeping it off. If you have managed to lose weight on a diet program, to keep it off you need to eat the same number of calories as you burn. Exercise (mostly aerobic) is essential to increase your metabolism and burn calories. Keeping calorie intake down by eating a low carb diet tends to be the most effective way.
Answered 6/30/2014
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