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A member asked:
Can you tell me if there are any ways to lose weight without taking any dietary supplements?
A doctor has provided 1 answer
Of course there are!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered 3/16/2014
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