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A 39-year-old member asked:

Please tell me what are some good waist cutting work outs?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be waist fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

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Last updated Apr 7, 2014

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