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A member asked:
Please tell me what are some foods to help get a flatter belly?
2 doctors weighed in across 2 answers
No specific food,: Just less food calories overall and more exercise to lose weight. There are no magic foods. Don't get your medical information from friends, tv or internet scams.
Answered 3/22/2020
4.3k views
No specific foods.: lose weight. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered 5/25/2015
2.8k views
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