A 41-year-old member asked:
can i tell me how i can get rid of a putt belly and muffin tops?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Generalized weight : Loss. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >.
Answered on Dec 18, 2013
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