A 41-year-old member asked:
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can i tell me how i can get rid of a putt belly and muffin tops?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Generalized weight : Loss. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >.
Answered on Dec 18, 2013
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1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
& “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Dec 9, 2013

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Related questions:

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Dr. Heidi Fowler
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Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
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Vague question: You will need to provide more info. Diet and exercise come to mind and time frame depends on the "problem" or source of the belly fat.
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Keloid: Keloids are treated with excision and also with injections.

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