I recently had one of those horribly painful foot cramps on the arch of your foot. what do you do with a very sensitive foot?

Foot Cramps: This could be for several reasons. One circulation: if you are a smoker or have poor circulation your muscles in the foot and legs are not getting enough nutrition to sustain themselves. 2. You could be overworking your foot in a particular shoe are doing a particular exercise. You need to be evaluated by a podiatrist where these and other items can be tested.