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A member asked:
I've had (4) spine surgeries and a cervical and lumbar spine fusions. sit-ups are out - what is best for core strengthening?
6 doctors weighed in across 3 answers
Spine surgery: Isometric exercises such as planks are excellent to strengthen neck and back muscles. It is important to strengthen abdominal muscles in combination with back muscles to give good balance. A personal trainer, pilates, yoga, a low impact exercise program and recommended stretching exercises from your surgeon will help slow the progression of adjacent level spinal arthritis.
Answered 3/27/2014
4.3k views
Plank exercises: Definitely obtain clearance from your spine care team prior to starting any new exercise program so as to tailor a regimen specific to your circumstances. Planks are a varied series of static hold isometric (muscles contracted and held a steady length) exercises that can help strengthen the core muscles of your back and abdomen that can help with underlying back pain issues.
Answered 3/27/2014
4.3k views
Water aerobics: Swimming and water aerobics would be a good start to a healthier and stronger body.
Answered 3/28/2014
4.3k views
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