A member asked:

It's ok to take plexus's probio5 with ester-c, right? thanks!

4 doctors weighed in across 2 answers

Probiotics ok: Probiotics are "friendly bacteria" similar to organisms that occur naturally in the digestive tract. Certain strains or types of probiotics are linked to all sorts of health benefits, from helping with irritable bowel syndrome and traveler’s diarrhea to boosting the immune system. They're sometimes used with antibiotics to combat the diarrhea that may result from taking antibiotics. Answer yes.

Answered 5/6/2021

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Check the label: Taking supplements can be helpful, depending on the reason for taking them. At times though, looking at what mother nature has to offer can be better. An example I use is that an apple, which has on average 6mgs of vit c, because of the 12, 000 other phytonutrients in it, will give you more antioxidant protection than taking 1500 mgs of vitamin c in pill form. Vitamins are food fragments.

Answered 5/23/2015

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