You might have: Viral gastroenteritis (stomach flu). Start w clear liquid like water, soda that is clear, or sports hydration drinks. Sip, sip, sip. Work up to solids w bland foods like bananas, rice, applesauce, toast, gelatin, or chicken. Avoid alcohol, nicotine, caffeine, dairy ; high fat foods. Rest. If you are having frequent, chronic symptoms - it may not be due to viral infections. If this is the case, >.
Answered 3/25/2014
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