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A member asked:

Is it safe to take lysine supplement with omega-3 fish oils and a daily multivitamin? i'm new to supplements and bit of a hypochondriac

A doctor has provided 1 answer

You should be: It is unnecessary to take these supplements - there is no data that suggests benefit to you at your age (and taking them doesn't slow the normal aging process which is inevitable for everyone). Instead, concentrate on eating a balanced diet, exercising regularly, and maintaining normal weight. That's been proven to help!

Answered 8/6/2014

4.3k views

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