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A member asked:
Can you explain if it's true reps under 12 don't build muscle?
A doctor has provided 1 answer
No it is not true: Gaining muscle mass is generally a function of resistance in terms of weight lifting which is a function of technique, amount of weight, the isolation of a specific muscle or muscle group as well as number of repetitions as well as sets of a specific exercise. You may want to see a trainer for a specific program as you want to protect against injury and do this correctly.
Answered 3/26/2014
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