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A member asked:
Please advise if it's alright if i stay up late and sleep in the next day?
6 doctors weighed in across 2 answers
The body/ mind: Likes consistency. Going to bed at a decent &consistent time, waking refreshed and being productive the next day is a good recipe.
Answered 5/7/2014
4.1k views
If once in a while: You stay up late for a special event and sleep in the next day it may be ok. However, if this becomes a frequent occurrence, it will interfere with work and other daily responsibilities. Therefore, i agree with dr. Fowler's recommendations.
Answered 9/14/2017
4.1k views
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