Can anybody suggest me how to reduce the fat depostion on protruding abdomen ? never had it before this job.

Lifestyle change: Time to make some changes. Belly fat is very dangerous fat: it puts you at high risk for diabetes, high triglycerides, heart disease, high blood pressure, sleep apnea and stroke. Stop drinking any liquids that have sugar, including pop, real fruit juice, gatorade, etc. Eat fruit but do not drink fruit juice. Get daily exercise for 20+ minutes. See your doctor asap and get a plan for health.

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.