A member asked:

Can you explain? i love nuts and often eat a very small portion in the evening is this good or bad for me?

5 doctors weighed in across 2 answers

Enjoy them: In spite of what you may read from entertainment sites online, your food choices have little impact on your health. If you like them, keep eating them.

Answered 9/28/2016

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Could be healthy: Several studies show that eating a handful of nuts can be good for cardiovascular health. Your pattern seems controlled and within those guidelines. So enjoy eating a handful each day; you are helping yourself.

Answered 11/26/2014

3.6k views

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