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A member asked:
I am experiencing a great deal of pain across my lower back. it comes and goes more and more frequently. most of the time it goes down my left leg?
4 doctors weighed in across 2 answers
?sciatica: Best to get this evaluated and possibly have some x-rays taken. Your symptoms sound as if you may have a nerve, such as your l sciatic being irritated and/or pinched. Best wishes.
Answered 3/23/2014
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Stretch your spine: There are many methods to stretch the spaces between vertebrae of the spine. I like anti-gravity (hanging head down).
Answered 3/22/2014
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