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A member asked:
I ate a bagel w/ cream cheese, yogurt, and a banana for breakfast at 7:30 am. three hours later i'm hungry again. why is this? happens quite often!
A doctor has provided 1 answer
Wrong Diet: Your diet is consisting mostly of sugar or carbohydrates. It is the least healthy diet choice possible. Good diets, as science has repeatedly proven in recent years have protein as the main source of calories. 60% of your calories should come from protein sources with only 25% from carbohydrate sources.
Answered 8/19/2015
4.3k views
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