A member asked:

I want to run on a treadmill, and sit in the steamroom. which should i do 1st to be optimal and kind to my body, with respect to blood pressure etc?

A doctor has provided 1 answer

Suggest treadmill1st: It is not definite. However. It will appear that the treadmill is more physical. Hence be done before the more relaxing steam room. Both will be helpful with more clinical evidence in favor of treadmill in reducing your b/p.

Answered 12/31/2022

5k views

Thank

Related Questions