Heat,ice: And an ant-inflammatory unless contraindicated. If not better see your doctor.
Answered 9/28/2016
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Stretch and Exercise: At your age, i would suggest stretching out and working in strengthening your cores muscles. Take some anti-inflammatories around the clock for the next few days. If you do not improve after a few days, i would consider evaluation by your doctor for further testing and treatment options like epidural steroid injections.
Answered 3/20/2014
4.3k views
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