A member asked:

Im always anxious, might have anxioty disorder but to scared and can't afford to go what should i do only 16?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Clinic/Books: Sorry to hear about your struggle w/anxiety. Start w/your doc then look for a clinic w/sliding scale. Also use books such as "hope and help for your nerves" by claire weekes or the "relaxation response" by herbert benson. Check w/parents or any older person who cares so that they can support you. Peace and good health.

Answered 3/18/2014

4.3k views

Thank

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