I hav spondylolisthesis displacement of l5 ovr s1 & recently the pain has increased tht i cnt evn stand or sit more than a min properly so any advice ?

What's been tried?: You seem to be very young to have this sort of chronic low back pain that has become unbearable. How did it happen? Injury or simply acquired? Have you been recommended physical therapy? Tens unit, or water jogging. Though it seems counterintuitive because you are in such pain, but getting involved in certain physical exercises can actually help. I think it's too early to consider surgery.

Spondylosis: Need to see your physician to see if your spine is stable or the pain is related to muscle spasm that can be made better by physical therapy or massage, .