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A member asked:
I suffer from panic attacks. when i just worked out i felt the same symptoms of my attack. can the cause of my panic attacks be lack of exercise?
7 doctors weighed in across 2 answers
Maybe.: Sometimes panic attacks are due to external or internal triggers that are not consciously recognized by a person. Regular exercise may help decrease your overall level of anxiety ; tension. You may want to try deep breathing, meditation, yoga or other relaxation techniques. Write down things you like about yourself ; read them daily. Try not to be too critical of yourself.
Answered 4/16/2016
4.3k views
No.: Exercis sometimes precipitate a panic attack but the lack of exercise has no bearing on creating panic attacks. However, regular exercise is always good for you.
Answered 12/10/2016
4.3k views
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