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Everytime when I'm about to go on my periods I feel faint. Like I'm out of energy, feeling dreadfully drained. Even during the course of my periods.
Im fasting Ramadan, working out hard with heavy weights.Recently I am feeling tired,specifically 10 days before my expected date of my period,I am sexually inactive as well.I eat balanced food.I dont feel desire or energy or will to workout at all?
Had period last month on the 15th have not had period yet this month. Bloated, lack of energy nauseated could I be late expecting really want to know.
Initially lost period due to weight loss/ energy deficit whilst doing 50 mins high intensity interval training every day. Took 5 wks off. Now back eating enough & do 50 mins HIIT every other day. Have gained half a stone. Still not back. ?
I have a BMI of 18.9. With this in mind, my period has become irregular and I always feel tried and nauseous. Would putting on weight, help bring my period back and give myself more energy, if so how much?
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