All of a sudden i have pain in my foot towards my ankle and the bone opposite my ankle on my left foot only when i put pressure on it i didn't hurt it?

Many possibilities: Cause of pain may include tight shoes, sprain, bursitis, fracture, contusion, neuritis, but of course there are a multitude of other possibilities. Thing that may help minimize your pain include: wearing shoes with a wider toe box, padding or stapping, oral nsaids. Get the feet inspected by a professional to determine the cause of the problem, as treatment varies depending on the diagnosis.

Strain/overuse: Sometimes we get injuries and strains of tendons, ligaments and bones, by merely strain or overuse. If any area on the foot bears weight in an unusual position or exerts and strains, it will cause pain to develop. Tendons attach to bones where you feel pain at that site or anywhere along the tendon.