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A member asked:
What are protein supplements ?
A doctor has provided 1 answer
Usually..: 'Whey, either in a powdered form, or liquid (like Premium protein with 30g of protein per 11.2 oz serving. Either is good and the powders can make great protein/berry smoothies, but I like the pre-mixed convenience! Also, you can pack them and have them easily at work or on the road!
Answered 5/23/2015
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