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A member asked:

Thinking of starting melatonin at night. is this a good idea. any hang over side effects during the day?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Melatonin: Ck w/your doc first and don't take w/other sleeping meds or if pregnant. Melatonin (a hormone) can be helpful for sleep. Take one hour prior to going to bed and a very small dose--many folks take 1 or 2 mg. Peace and good health. I've not seen any "hang over" side effects. Peace and good health.

Answered 3/10/2014

4.4k views

Thank

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