A member asked:
Is it true that calcium supplements can increase risk of arterial calcification? i am on a budget so can only do 1 glass of milk, can i supplement?
6 doctors weighed in across 2 answers
Yes, OK as long as:: Those who supplement with calcium alone appear to have an increased risk of atherosclerosis. However, if magnesium ; vit k are taken with calcium it should be safe- see https://www.Lef.Org/magazine/mag2012/aug2012_potential-danger-of-calcium-supplements_01.Htm one can get enough calcium without any dairy- there are many other sources- see http://www.Whfoods.Com/genpage.Php?Tname=nutrient;dbid=45.
Answered 5/20/2017
4.4k views
True ; False: There are calcium products that contain co-factors like d, k, etc. So the calcium goes to your bones and not your arteries. You are better off eating leafy green vegs for your calcium and other minerals than drinking milk. Peace and good health.
Answered 3/7/2014
4.4k views
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