Please provide some do's and don'ts on sleeping better.

Stick: Stick to a sleep schedule. Keep regular hours—even on the weekends.

The: The light from phones/computer screens can stimulate your brain. Avoid these within 1 hour of bed.

Ignore: Don't watch tv while in bed. Use your bed just to sleep or have intimacy.

Ignore: Caffeine could be keeping you awake. As your body ages, effects change. Stop caffeine at noon.

Ignore: No Caffiene for 4 hours before bed.. Take 30 min walk, then warm shower - your partner will apprecia.

Ignore: Do not watch television prior to bed, no caffeine/sodas. Warm milk may help.

Ignore: Melatonin can be very helpful in re-setting your sleep/wake cycle.

Ignore: Narrow down what part of sleep is disturbed. Falling asleep? Staying asleep? Non-restorative sleep?

Ignore: Use the bedroom for sleep and sex only. No lights, TV or reading in bed. No exercising before bed.

Ignore: Do: keep room dark and cool. Don't over stimulate or exercise too late into the evening!

Ignore: Use the bedroom for sleep only (and sexy time). Your mind will associate the bedroom with sleep.

Ignore: Turn off all lighting. Set a sleep schedule. Change pillows. Turn off TV and music.. Deep breathing.

Ignore: No screens at least 30 minutes before sleep. A dark cool room helps as well.

Invest: Invest in a quality mattress and sleep in a dark, cool room. Tired? Sleep early, don't sleep in!

Ignore: Turn off all electronics and stop "screen time" at least one hour before you want to sleep.

Ignore: Have a consistent bedtime. Avoid tv and computer 1 hr before bedtime. Protein can help you sleep.

Ignore: Don't lie there and think about sleeping: get up then return to bed only when sleepy. no sleeping-in.

Using: Using a sleep app with ambient sound can help ensure a peaceful "fall" to sleep.

Make: Make sure to sleep at least 7 solid hours every night. This is the minimum recommended for adults.

Ignore: Do make sure that your bedroom is at a comfortable temperature for you.

Ignore: Put away all devices, computers, laptops, etc.. take 1 hour to wind down before trying to sleep.

Ignore: Dim lights 30 min before bed, if must read and no paper books, your gadgets are Dimable.