Please share a tip in the form of a haiku on overcoming mild depression.

Ignore: We all get depressed. The word emotion means to move. Move with your feelings.

Ignore: There are drug, and nondrug alternatives in treating this very effectively.

Ignore: People with mild depresion can get by without medication and may well find their symptoms.

Ignore: Exercise daily to increase energy, appetite, and mood. Stretch twice daily too.

Ignore: Sleep, but not too long Exercise and eat good food Love who you are, too!

Ignore: Regular exercise, healthy eating (fresh fruits and vegetables ) and a good nigh't sleep help.

Ignore: Exercise lifts mood; Making your body feel good; Chases away blues!

Ignore: 'solvitur ambulando' meaning get out in nature and walk for an hour or so daily. A hike does wonders.

Ignore: Stay & think positive, reduce stress via exercises, breathing, yoga, express yourself positively.

Ignore: Socialize, exercise, get involved in group sports and excursions, find a charitable focus.

Ignore: Create a few goals for yourself and get in 10 mins. of cardio every day. You'll be happy you did!